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Trade crisps for lower fat and reduced salt options, such as baked or ridged crisps.

Dan Mc Farland, assistant to national team boss Gregor Townsend, admitted there was no competing with the money on offer in the Top 14, with the SRU unable to match the salary of just short of £600,000 offered to the Glasgow Warriors stand-off by French giants Racing 92.

This way you will ensure you’re getting the best bang for your buck, financially and health wise. This will reduce your fat and sugar intake, and thus your calories, preventing unwanted fat gain. All you need is whey protein, nut butter, almond milk and you can mash any fruit you want in, too.

It also means that if you're super-hungry, you can have bigger servings for the same amount of calories! This is better value and saves searching for bars that are, all too often, high in sugars.10.

“Improvements in aircraft technology mean the Qantas network will eventually feature a handful of direct routes between Europe and Australia,” he said.

A non-stop London-Sydney flight would take around 20 hours, saving around three hours compared with the present one-stop.

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